It's #MentalHealthAwarenessWeek and we know sport and physical activity can have a powerful and positive effect on our mental wellbeing. Find out more

Afternoon all. Last week, my advice was to floss. Today, I want to remind you all to stick to your routines. This includes SLEEP!! Avoid the temptation of staying up late and lounging around in bed... get some good quality sleep and reap the rewards https://t.co/7yJfFJ2Wsz

Bunting already up in windows! Let's see some more! #VEDay75 #VEDay https://t.co/4Yw3l0I1nk

A bit more about why flossing is really important. With dentists being closed, we need to ensure our teeth are looked after more so than ever. Start creating good habits now! https://t.co/Wq93lUYdJQ

Hi folks, lots has been posted on here about different fitness activities you should be doing to keep the mind and body on point. Let's also not forget the other things... first of all I want to remind you all to...floss and look after those pearly whites! https://t.co/EQdfF8B7eo