Helpful Resources
Helpful Videos:
| Coping with Exam Stress | |
| Eating Difficulties and Disorders: An Introduction for Parents | |
| Supporting your Teenager with Anxiety | |
| Self-harm Series Part 1 | |
| Self-harm Series Part 2 | |
| Self-harm Series Part 3 | |
| School based Anxiety: Emotionally Related School Avoidance | |
| Secondary School Mental Health and Wellbeing Webinar Part 1 | https://www.youtube.com/watch?v=EF8FEMEkSS0 |
| Secondary School Mental Health and Wellbeing Webinar Part 2 | https://www.youtube.com/watch?v=XnoYmx96_4Q |
Helpful Leaflets:
| Merton MHST - Managing Exam Anxiety, Parents Guide |
| Merton MHST - Emotion Regulation for Teens |
| Merton MHST - Social Media and Gaming in the Teen Years |
For support:
SLP CAMHs Crisis line: For young people and their parents who are concerned about their deteriorating mental health and would benefit from crisis support, advice and counselling.
Contact number: 0203 228 5980 (5pm-11pm Mon-Fri, 9am-11pm Sat, Sun and Bank holidays)
Off the Record Saturday Support Line (no appointment needed): Contact number: 020 8175 6776 (10am-1pm)
Kooth (digital mental health support service): https://www.kooth.com/
Off the Record (for online counselling): https://www.talkofftherecord.org/merton/